Tuesday, June 30, 2009
Rise and Shine: All Hail Sleep!
I woke up today and the sky is little bit clearer. The sun is shining a little bit brighter. Sleep and I came to an agreement last night that rest is an essence of the mind. If my mind is at peace then my body will follow suit. So I put my mind to rest last night as I laid down to sleep and I woke up this morning refreshed in the breathe of a new light. The sun light, shining brighter in a better appreciation of life and good health. Myself being gracious for the day and respecting it in all of its goodness and imperfections. But letting the less of it fall to the wayside and indulging in the best of it. No need to amplify the meaningless and menial, but it is always good to emphasize the good until it is great. And so, I woke up today and the sky was a little clearer, my mind was clear and I slept well. Sleep and I have come to a peaceful agreement...
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Can you make an agreement with Sleep for me? On my behalf! This entire week I haven't been to sleep before 4am, last night 5:30am. When I travel and visit others, I sleep like a baby but when I'm home my mind races and my thoughts keep me awake! PEACE BE STILL! Sleep let me be...
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